Throughout the month, your body has likely benefited tremendously from giving up alcohol. Better hydration and better sleep will increase your productivity and your daily well-being. Your liver, stomach, and skin will also benefit from not consuming alcohol. Dasgupta says that the best people to practice dry January and stay dry all year round are people under 21, and not just for legal reasons.
The liver is enjoying a good vacation at this stage and doesn't need to work so hard to stay healthy. Liver relief gives you a chance to stay healthy and minimize any damage that alcohol may have been trying to cause. Research also shows that some people experience an increase in libido after reducing or quitting alcohol. It may come as a surprise to some, but alcohol rarely has a long-term positive effect on people's sex lives.
As some of the areas mentioned above begin to improve, this can result in an increase in your overall health and well-being. This is the time when withdrawal symptoms, such as impulses, cravings, and alcohol-related thoughts, can also begin to diminish and become much more manageable. If your body learned to live with alcohol for a long time, it will need time to learn to live without it.
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