As soon as you give up alcohol, it's surprising how quickly your appearance will change. You'll look more vibrant, fitter and healthier. In addition to all of these big changes mentioned above, you'll also experience less puffiness, less puffiness, a slimmer appearance, clearer eyes, and smoother skin. Giving up alcohol and seeking sobriety brings favorable changes in your appearance that you might not have foreseen.
When you start to look good, you'll feel good about yourself, and when you look in the mirror, you'll see your old self again. Most of the changes in your appearance caused by alcoholism can be reversed if you stop drinking. As soon as the body has been detoxified from alcohol, it can begin to heal the damage caused by the drink. Lifestyle changes are also beneficial and can help the body recover faster.
For example, eating healthy, well-balanced meals rich in vitamins and nutrients and exercising regularly are essential components in reversing the effects of alcohol use disorders. Many people also benefit from taking vitamin supplements. Alcohol can irritate blood vessels on the surface of the eyes and cause them to be injected with blood. Bloodshot eyes are one of the most common physical characteristics of a heavy drinker.
Alcohol dilates eye blood vessels, making them appear larger and giving the eyes a reddish color.